181014

STRENGTH:
Deadlift 3x10 @75%

MET-CON:

"THE RENOVATOR"

Buy In:
In partners 50 Burpee box jump overs, 5 at a time then tag. 

Then individually work through the following

30x Thrusters 40/30kg
40x O/H walking Lunges 15/10kg
50x Power cleans 40/30kg
60x Wall balls

Cash Out:
In partners 50 Burpee box jump overs, 5 at a time then tag.