CrossFit VSC stands for

Doing the common, un-commonly well.

At CrossFit VSC we have a big focus on technique and movement efficiency. We teach our members how to properly perform all movements in a safe and structured format.  We strongly believe in quality over quantity and that efficient movement of the body promotes a better life.

If our mind is strong, then we can become strong, however this can only be reached through constantly challenging ourselves to step out of our comfort zone.  Strength is the foundation to becoming better not only at CrossFit, but all your daily activities.  The workouts at CrossFit VSC are designed to challenge your physical ability and willpower in order for you to become better than you were yesterday. 

CrossFit harnesses the camaraderie and competitive nature of group fitness to help increase the intensity and satisfaction of every workout.

CrossFit VSC believes the ‘Community’ of our gym is one of the most important aspects of our facility.

We are not just a gym where you come to train and have no interaction with anybody. 
At CrossFit VSC you are apart of a community where you are accountable to yourself and each other.  It is a hub where like-minded people get together to train hard and help one another grow in their individual abilities, and most importantly, have fun!